Ingredients Organic Chicken Mince 1 capsicum (bell pepper) of any color or mixed colors ½ red onion ¼ cup chopped tomato (Optional) Splash of coconut cooking oil (Unflavored) Cumin Chili Pepper Organic Himalayan Salt and Rainbow Pepper Whole Grain Tortillas Chopped veggies of choice for roasting – I used Auvergne (Eggplant), Yellow Squash, Zucchini, and… Continue reading Ridiculously Easy Organic Tacos and Roasted Veggies
As most people with any ONE of these as a primary diagnosis knows, if you have one, you typically have the other two as secondary, often exacerbated by the increase of symptoms by your primary Dx. I can’t lie… it is damn hard and sometimes impossible for me to get everything I need to get… Continue reading Anxiety, ADD, with a side of OCD – Managing time for your life and health priorities
Really, since as far back as I can remember, and I’m talking since I was about 5 or 6 and starting picking up on the “grown ladies” conversations, I automatically associated the word “diet” with something that was going to be taken away. It sounded like a punishment to my childhood mindset. Diets are often… Continue reading Diets….Does anyone not cringe when they hear that word?
Yes, that's right, Planet Beach for your health... Planet Beach has been around since April of 1996... that's a long and successful franchise business. For many of those years, it was also viewed by anti indoor tanning advocates as a high risk way to get a nice glowing tan. I have had a Planet Beach… Continue reading Planet Beach for Your Health
So, I get a lot of inquiries on what led me to Lifestyle Coaching... here it is. I taught a Crisis Prevention class for 4 years, every other week to groups of anywhere to 20-40 people on how to manage and prevent crisis in the healthcare workplace. The most engaging part of the class always… Continue reading How did I Become a Health & Lifestyle Coach Anyway?
Kitten's Dinner?? What?..... If you've ever been on Instagram and followed anything health related, you've probably scrolled by one of the Ashy Bines pages.If not, she's worth a search. Number one question clients ask is for quick, easy, cheap recipes that are healthy, but don't taste like shit. Yeah.... me too!! So, I've done quite… Continue reading Kitten’s Dinner Kinda Night…
As a person with lifelong anxiety, as you can imagine…. I’m not very fond of the gym. I feel judgment, that I’m probably imagining and then I feel self conscious and the minute I get into a good groove, some trainer walks up to me MID- WORKOUT and explains that I’m using a machine backwards…… Continue reading Not a Morning Person and Hate the Gym, but Still Trying to Stay a Little Fit? – Keep Reading….
Given everything going on in the media surrounding the outcome of the election, it seems that that word has kind of lost its value recently.
It’s kind of lost its meaning…like when a package of cheese puffs says the ingredients are 100% natural….suuuuure, buddy. Like, what does that even mean anymore?
But it still holds a lot of weight with me, and so, in the spirit of honestly, I have to come clean about something.
I learned something about myself tonight.
A fact that ties everything in my life together …
I am afraid of truly letting myself be all I can be.
I’m incapable of giving myself permission to fly.
That sounds super meta…so incredibly wow-this-girl-is-too-in-her-head, but I realize that my life has been a string of one season of self-sabotage after another.
Sometimes deliberately, sometimes subconsciously. I’ll take one step forward, and then *bam* two steps back.
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As someone who is currently going through something life changing with many highs and many lows... I cannot express how true this is.