I guess the biggest thing I was missing in making my habits last was a positive attitude on a regular basis to continuously remind me that ONE… I CAN do this… and TWO… to give me the missing pieces I needed to put everything together. Forever client. ❤
When I started the Total Body program, I was already a regular gym goer and had a good deal of information about nutrition. However, it seemed as though every Friday for the longest time, I’d say “I’ll get back on the health train with food next week.” By the time I was halfway through this program, I learned to take the knowledge I had of nutrition and instead of WHAT to apply, I learned HOW to apply it to my daily routine and THAT’s when I started to see major changes and my habits began to stick in a way they never had before.